POOR SLEEP HAS LONG-TERM CONSEQUENCES

We commonly consider sleep as something we can sacrifice to get more done. Drawing an all-nighter for job, staying up late scrolling via our phones, or merely battling stress that keeps us awake-- these all build up in time. While it may feel like the only compromise is feeling tired the next day, the fact is much more complex. Poor sleep can affec

Every single time we stroll into a physician's office or medical facility, we place enormous rely on the hands of medical professionals. We anticipate their decisions, suggestions, and therapies to show years of training, experience, and moral commitment. Nevertheless, despite the commitment of the majority of healthcare employees, mistakes can and